Training Do. 20.09.2018

  WarmUp:        20-20-20-20 10min Coaches Choice Warm Up Routine   Strenght: Bear Complex 1 rep = Power Clean+FrontSquat+PushPress+BackSquat+PushPress All movements without dropping the bar in-between Full hip and knee extension Work up to heavy 1RM within 12min   Top of Pull Up Hold EMOM8 Hold as long as you can but min. 15sec  

Read more

Training Di. 18.09.2018

WarmUp:        20-20-20-20 10min Practice Single Unders BACKWARDS   Strenght: Squat Hold against the wall 5rounds with 30sec hold Take weight plate and hold it in front of you Try to increase weight for every round   10min Shoulder Press WarmUP: 10-12 reps with empty bar Rest of time built up to heavy 1RM Start

Read more

Training Montag 17.09.18

Warm up: Every 2:30 for 12:30Min 20m lunges 10 Ring rows 10 Medball cleans Skill/Strength: Goodmornings 3×10 Backsquats 3×3 @85% 1×1 @90% 2×8 @70% WOD 1 40sec on / 60s offx 4 Dumbell Box step overs rest 2min 40sec on/ 60s offx4 Frontracklunges

Read more

Training Fr. 14.09.2018

WarmUp:        20-20-20-20 400m easy Row or Ski 8 Turkish Get Ups   Strenght: 10min Kipping Technique Advanced: Do Bar Muscle Ups with focus on quality and technique Beginner: Kipping Pull Ups (Banded)   Core Strength 4 rounds of, 5 reps unbroken for each movement Hollow rock V-Up Tuck Up 10s Hollow Hold   WOD:

Read more

Training Do. 13.09.2018

WarmUp:        20-20-20-20 10min Running Clock Glutes and Hams WarmUp 20m Banded side walks 10 Glute Bridge 10 One-legged Glute Bridge (5per leg) 10 Donkey Kickbacks (5per leg) 10 Good mornings Start again until 10min are over   Strenght: Glute Ham Raises 5 Sets with 10 reps Either grab a partner who holds down your

Read more

Training Di. 11.09.2018

WarmUp:        20-20-20-20 5min Jump Rope Work 5min Stretch and Mobilization   Strenght: Dumbbell Bench Press 5 Sets with 5-7 reps per arm Increase weight for every set   Weighted Ring Dips Strict Choose a weight and don´t go below it EMOM10 – 5 reps   WOD: „Street Fight” For time: 10 Burpees over Wall

Read more

Training Fr. 07.09.2018

WarmUp:        20-20-20-20 10min Mobility & Stretch Warm Up by Coaches Choice   Strenght: Dumbbell Bent-Over Row 5 Sets with 6-8 reps per arm Increase weight for every set   Double Kettle Bell Suitcase Deadlift WarmUp: Take two light KB and perform 15 reps for quality movement 5 Sets with 5 reps Increase weight for

Read more
Address
Gustav-Hertz-Str. 15, 94315 Straubing
Phone
(09421) 9890750
Open hours
s.Trainingszeiten