Training Fr. 05.04.2019

Warm-up:       20-20-20-20 Warm-Up: 10min of warm up games   Strenght: Front Squat 5 Sets with 5 reps each Go as heavy as possible Skill:   Hand Stand Hold against the wall 5 sets with max. hold Advanced: Go free standing (Walk, Push Ups, Stand)   WOD: B A C K B R A K

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Training Do. 04.04.2019

Warm-up:       20-20-20-20 Warm-Up: Coaches Choice   Strength:   CFSR Complex 12min time Build up to 1RM heavy complex of Clean – Jerk – Overhead Squat   Skill: Time to get outside again 10min time to practice rope climbs   WOD: In teams of 2: AMRAP in 18min CAL Assault Bike, while partner is hanging

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Gustav-Hertz-Str. 15, 94315 Straubing
(09421) 9890750
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