13.02.2017 Training
a1)20-20-20-0 a2)Foam rolling 5min. b2)Frontsquats 6-8 x4 rest 2min. b2)Frontpress (bench) 4-6 x 4 rest 2 min. c1)weighted Pushups 4-6 x 4 rest 90sec. c2)EMOM 5 / 15xSitups d1) buyin: 1500m row 3 rounds 15 Thruster (empty barbell) 10 TTB 10 BJ(step down)
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