Training 10.10.2017
a1) 20-20-20-20 a2) 2 min. aerobic work b1) Deadlift 3-5 x 4 rest 2 min. c1) Handstand hold 1 min x 4 rest 1 min. c2) EMOM 5 10 V-Ups d1) 10min. AMRAP 300m row 8 Burpee Pullups 20 Wallballs 3min.REST 10min.Row max. meters 3min.REST 10min. AMRAP 10 DB Thruster 17,5 kg/12,5kg 20 DU 8
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