Training Mo. 29.04.2019
„HANDLEBARS“ 4 rounds of 21 Cal Assault Bike 15 Toes to Bar 7 Power Clean & Jerks (70kg/47kg)
Read moreTraining Fr. 26.04.2019
Overhead Squat Build to Heavy Set of 3 (15min time) D E N I M AMRAP15: 60 Double Unders 30/21 Cal Row 15 Overhead Squats (52kg / 36kg) Scale as needed
Read moreTraining Do. 25.04.2019
OLD TOWN ROAD 6 rounds of: 15/12 Calorie Assault Bike 150´ Farmers Carry (53´s / 35´s) 9 Strict Toes to Bar
Read moreTraining Di. 23.04.2019
B O A T R A C E 3 Rounds of: 500m Row 400m Run Rest 3 minutes between rounds Score is total time, incl. rest
Read moreTraining Do. 18.04.2019
Annie´s On the Run For time: 100 Double Unders, 50 Sit-Ups, 200m Run 80 Double Unders, 40 Sit-Ups, 200m Run 60 Double Unders, 30 Sit-Ups, 200m Run 40 Double Unders, 20 Sit-Ups, 200m Run 20 Double Unders, 10 Sit-Ups, 200m Run
Read moreTraining Di. 16.04.2019
Power Clean + Push Jerk Build to heavy complex WOD: G R A C E For Time: 30 Clean and Jerks (61kg / 43kg)
Read moreTraining Mo. 15.04.2019
MARATHON MONDAY 2 rounds of: 400m RUN, 26 Hand Release Push-Ups 400m RUN, 26 Kettle Bell Swings (24/16kg) 400m RUN, 26 AbMat Sit-ups 400m RUN, 26 Deadlifts (34/24kg) 400m RUN, 26 Air Squats 400m RUN, 26 Box Jumps (60/50cm)
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