Training Mo. 27.05.2019
M U R P H For Time: 1 Mile Run (1,6KM) 100 Pull-Ups 200 Push-Ups 300 Squats 1 Mile Run (1,6KM)
Read moreTraining Fr. 24.05.2019
J O K E R 1-2-3-4-5-6-7-8-9-10: Toes to Bar 10-9-8-7-6-5-4-3-2-1: Deadlifts (100 kg / 70 kg )
Read moreTraining Do. 23.05.2019
F A M I L Y F E U D Class divides into 2 teams: AMRAP25: 50 Meter Sled Push (43 kg / 20 kg ) on top of Sled 100 Meter Wreckbag Run ( 20 kg / 15kg ) 200 Meter Run
Read moreTraining Di. 21.05.2019
S T R I C T N I C OL E AMRAP20: 400 Meter Run Max Strict Pull-ups *if unable to run: 500m ROW, 400m SKIERG, 28/20 Calorie Assault/Echo Bike
Read moreTraining Mo. 20.05.2019
H O T A I R On the 5:00 x 5: 30 Air Squats 20/15 Calorie Row 7 Power Snatches (50 kg / 35 kg)
Read moreTraining Do. 16.05.2019
„D I R T R O A D“ 3 Rounds of: 30 AbMat Sit-ups 15/10 Calorie Assault Bike 10 Strict Pull-Ups then 200 Meter Farmers Carry (24 kg / 16 kg) then 2 Rounds of: 30 AbMat Sit-ups 15/10 Calorie Assault Bike 10 Strict Pull-Ups then 200 Meter Farmers Carry (24 kg /
Read moreTraining Di. 14.05.2019
UNDERCOVER 3 Rounds: 15 Power Cleans (52kg / 36kg) 20 Push-Ups then 2 Rounds: 27/21 Calorie Row 75 Double Unders (115 Single Unders) then 1 Round: 35/25 Calorie Assault Bike
Read more
