Training Fr. 10.05.2019
DEADLIFT Build to Heavy Set of 3 „SMOOTH CRIMINAL“ AMRAP15: 60 Double Unders 30 Wall Balls (9kg / 6kg) 15 Deadlifts (110kg / 75kg)
Read moreTraining Do. 09.05.2019
“ TRAIN WRECK“ 8 Rounds: 40 Seconds Wreck Bag Cleans (30kg / 22kg) 20 Seconds Rest 40 Seconds Bike Calories 20 Seconds Rest Score is lowest rep total of the 8 rounds
Read moreTraining Di. 07.05.2019
„Lead Foot“ AMRAP 4: 27/21 Calorie Row 27 Burpees 27 Chest to Bar Pull-ups Rest 4 minutes AMRAP 4: 21/15 Calorie Row 21 Burpees 21 Toes to Bar Rest 4 minutes AMRAP 4: 15/9 Calorie Row 15 Burpees 15 Pull-ups
Read moreTraining Mo. 06.05.2019
POWER SNATCH Build to Heavy Single WOD: „ISABEL“ For time: 30 Power Snatches (61kg / 43kg)
Read moreTraining Fr. 03.05.2019
SPACESHIP AMRAP 20: 200 Meter Run 20/14 Calorie Row 2 Rounds of Strict „Cindy“ * 1 round of strict cindy is: 5 strict Pull-Ups, 10 Push-Ups and 15 Air Squats Get your scaled version from your coach
Read moreTraining Do. 02.05.2019
S K I P P Y Every 3min x 5 do: 15 AbMat SitUps 30 Double Unders 15 AbMat SitUps 5 Deadlifts Build in loading on the deadlifts. Score is weights used on deadlifts.
Read moreTraining Di. 30.04.2019
Front Squat Build to Heavy Single WOD: Front Runner For time: 200m Run, 2 Front Squat 200m Run, 4 Front Squat 200m Run, 6 Front Squat 200m Run, 8 Front Squat 200m Run, 10 Front Squat M: 75kg / F: 50kg
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