Training Montag den 14.01.19
Warm up: Barbell yoga 2 runden 5/5 kossak Squats 5/5 Frontrack opener 5/5 béhind the kneck opener Clean warm up 2sets 5 Hang Muscle Cleans 5 Muscle Cleans 5 power Cleans in to Frontsquat 5 Squat Cleans Part 1 Squat Clean conditioning: 60sec Squat Cleans @ 50% Rest 1min Every 10sec x 6 Squat Cleans
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