Training Fr. 14.09.2018

WarmUp:        20-20-20-20 400m easy Row or Ski 8 Turkish Get Ups   Strenght: 10min Kipping Technique Advanced: Do Bar Muscle Ups with focus on quality and technique Beginner: Kipping Pull Ups (Banded)   Core Strength 4 rounds of, 5 reps unbroken for each movement Hollow rock V-Up Tuck Up 10s Hollow Hold   WOD:

Read more

Training Do. 13.09.2018

WarmUp:        20-20-20-20 10min Running Clock Glutes and Hams WarmUp 20m Banded side walks 10 Glute Bridge 10 One-legged Glute Bridge (5per leg) 10 Donkey Kickbacks (5per leg) 10 Good mornings Start again until 10min are over   Strenght: Glute Ham Raises 5 Sets with 10 reps Either grab a partner who holds down your

Read more

Training Di. 11.09.2018

WarmUp:        20-20-20-20 5min Jump Rope Work 5min Stretch and Mobilization   Strenght: Dumbbell Bench Press 5 Sets with 5-7 reps per arm Increase weight for every set   Weighted Ring Dips Strict Choose a weight and don´t go below it EMOM10 – 5 reps   WOD: „Street Fight” For time: 10 Burpees over Wall

Read more

Training Fr. 07.09.2018

WarmUp:        20-20-20-20 10min Mobility & Stretch Warm Up by Coaches Choice   Strenght: Dumbbell Bent-Over Row 5 Sets with 6-8 reps per arm Increase weight for every set   Double Kettle Bell Suitcase Deadlift WarmUp: Take two light KB and perform 15 reps for quality movement 5 Sets with 5 reps Increase weight for

Read more

Training Do. 06.09.2018

WarmUp:        20-20-20-20 10min Warm Up / 2 rounds of 30sec ON / 30sec OFF KettleBell Figure 8´s DoubleUnder / SingleUnder / TripleUnder Flutter Kicks PushUps AirSquats   Strenght: Double Dumbbell Elevator Squats 5 Sets with 4 reps each Both dumbbells can rest on shoulders while squatting Increase weight for every set   Weighted Pull

Read more

Training Di. 04.09.2018

WarmUp:        20-20-20-20   Tabata 5 rounds 30sec ON / 15sec OFF Banded good mornings Mountain Climbers   Strenght: Back Squat Cluster 12min time: 5 Sets with 4 reps each Between every rep re-rack bar and rest for 10sec Rest 1min between sets   “Rock around the clock” 4 rounds of 30sec Hollow Rock 30sec

Read more
Gustav-Hertz-Str. 15, 94315 Straubing
(09421) 9890750
Open hours