Training Fr. 26.04.2019
Overhead Squat Build to Heavy Set of 3 (15min time) D E N I M AMRAP15: 60 Double Unders 30/21 Cal Row 15 Overhead Squats (52kg / 36kg) Scale as needed
Read moreTraining Do. 28.02.2019
Warm-up: 20-20-20-20 Warm-Up: 3 rounds of 10 Russian Twists 5 diamond push ups 10 No Push Up Burpee over Wall ball (lateral) 5 lat pull ups Skill/Strength: Strict Pull Ups 5 Sets with 5 reps each Increase difficulty/weight after...
Read moreTraining Dienstag den 10.7.2018
Warm up: Bring Sally up with Partner Wallballs. Zwei Leute sehen sich an. Einer muss immmer den Wallball halten und schmeißen. -Hüft Mobility -3×10 super langsame Good Mornings * 15 Walking Lunges Between Sets Strength: Frontsquat 5 Reps @...
Read moreTraining 9.7.18
Warm up: Snatch warmup shoulder activity + mobility Strength: Build to an Heavy Snatch triple Then -10% 2×3 WOD: 4x 75s on /2min Rest 20/16cal row Max dumbell Snatches alternating Oder 16/12 cal row Max Dumbell Snatches alt. Accessorie 5x...
Read moreWarm up Double Unders practise Mobility Squats Inch worm Strength 3 supersätze As Heavy as possible Benchpress close Grip 5 Reps mit Pause Ring dip Max Set @ 80% Rest 2:30min WOD 20 min Amrap 100 Double Unders/ 300 SU 50 wallballs 75 Double...
Read moreTraining 08.02.2018
a)20-20-20-20 b)3 min. aerobic work c)Dual KB Turkish Situps 8-10x 4 rest 60 sec. d)5 x AMRAP unbroken in 60 sec. Klappmesser 60sec. Rest e)5 x AMRAP unbroken in 60 sec. Pullups 60 sec. Rest f)4 Rounds 1.min: 10m DB Lunges (DB on shoulder) 2.min...
Read moreTraining 09.01.2018
a1) 20-20-20-20 a2) 3 min. aerobic work b1) 4 Sets 30sec. Plank 30sec. Rest 30. Hollowrock 30sec. Rest b2) 4 Sets 50 m KB Overhead Walk 1 min Rest b2) 4 Sets 20 m Slamball Front Hold Lunges 1 min Rest c1) 4 rounds 1min: 7 Deadlift Bodyweight...
Read moreSchnupper Training
für Anfänger bis Fortgeschrittene CrossFit einfach kennenlernen Mitmachen und Spaß haben Was erwartet Dich: Unser Schnupper Training wird von einem ausgebildeten CrossFit Trainer geleitet. Das Training dauert ca. 90 Minuten. Nach allgemeinen...
Read moreTraining 24.04.2017
a)20-20-20-20 b)Banded Goodmorings 2×20 c)Banded Hip Twist 2 x20/side d)EMOM 5 10 V-ups e)Deadlift 3-5 x 6 rest 90 sec. f)30 sec. max Pullups x4 rest 1min. g)Lat Activation 2 x 15-20 h)AMRAP 4 min. 7 Slamball Shoulders 5 Burpees rest 3 min...
Read moreCrossFit Standards – Range of Motion
CrossFit Standards- Bewegungsumfang Hier weiterlesen: http://chalklinecrossfit.com/standards/
Read moreCrossFit Team Serie
CrossFit hat jetzt eine TEAM Serie ins Leben gerufen. Hier weiterlesen: https://games.crossfit.com/teamseries/#/
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