Training Fr. 21.06.2019
E L N I N O For Time: 1 Mile Run 50 Dumbbell Snatches (22,5 / 15 kg) 400 Meter Wreck Bag Run (22,5 / 15 kg) 30 Pull-Ups 20 Burpee Box Jumps
Read moreTraining Di. 18.06.2019
H E L E N 3 Rounds of: 400 Meter Run 21 Kettlebell Swings (24kg / 16kg) 12 Pull-ups
Read moreTraining Do. 13.06.2019
P H A R M A C Y 5 Rounds: 100 Feet Walking Lunge (no Weight) 30 AbMat Sit-ups 12 Dumbbell Power Cleans (22,5 kg / 15 kg)
Read moreTraining Di. 11.06.2019
T H E G O O D L I F E 3 rounds: 500 Meter Row 12 Burpees 21 Box Jumps
Read moreTraining Do. 06.06.2019
D E A D L I F T Build to Heavy Set of 5 T A I L L I G H T S Teams of 3 (For Time / 25 Min Time Cap) 100 Deadlifts (60 kg / 43 kg) 400 Meter Sled Push ( add two weight plates 20 kg / 15
Read moreTraining Di. 04.06.2019
HANG POWER CLEAN + POWER CLEAN Build to Heavy Complex: 1 Hang Power Clean + 1 Power Clean P O W E R R A N G E R For Time: 15 Power Cleans (70 kg / 48 kg) 600 Meter Run 10 Power Cleans (70 kg / 48 kg) 400 Meter Run 5
Read moreTraining Di. 28.05.2019
J E L L Y B E L L Y 50 – 40 – 30 – 20 – 10: AbMat Sit-Ups 25 – 20 – 15 – 10 – 5: Calorie Assault Bike 10 – 8 – 6 – 4 – 2: Deadlifts (125 kg / 84 kg)* * Scale as...
Read moreTraining Mo. 27.05.2019
M U R P H For Time: 1 Mile Run (1,6KM) 100 Pull-Ups 200 Push-Ups 300 Squats 1 Mile Run (1,6KM)
Read moreTraining Fr. 24.05.2019
J O K E R 1-2-3-4-5-6-7-8-9-10: Toes to Bar 10-9-8-7-6-5-4-3-2-1: Deadlifts (100 kg / 70 kg )
Read moreTraining Do. 23.05.2019
F A M I L Y F E U D Class divides into 2 teams: AMRAP25: 50 Meter Sled Push (43 kg / 20 kg ) on top of Sled 100 Meter Wreckbag Run ( 20 kg / 15kg ) 200 Meter Run
Read moreTraining Di. 21.05.2019
S T R I C T N I C OL E AMRAP20: 400 Meter Run Max Strict Pull-ups *if unable to run: 500m ROW, 400m SKIERG, 28/20 Calorie Assault/Echo Bike
Read moreTraining Mo. 20.05.2019
H O T A I R On the 5:00 x 5: 30 Air Squats 20/15 Calorie Row 7 Power Snatches (50 kg / 35 kg)
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