Training Do. 10.01.2019

Warm-up:       20-20-20-20 Warm-Up: Coaches Choice Skill: Hand Stand Hold against wall  Beginner: Accumulate as many minutes as possible within 10min Advanced: Press to handstand progression https://www.youtube.com/watch?v=bwvfCR27czo Elite: Same...

Read more

Training Di. 08.01.2019

Warm-up:       20-20-20-20 Warm-Up Tabata: 5 rounds of 30sec ON / 15sec OFF Jump Rope Diamond Push Ups Light Wall Balls (max. 6kg)   Strength1: Ring Dips 5 – 5 – 5 – 5 – 5 3sec down with kipping allowed to get up again Beginner: Ring Dip...

Read more

Training am 4.01.19

Warm up: 3x 30sec Bar Hang 2 sec aktive Schulter/ 2sec ablassen immmer abwechselnd 20 Situps 10 Hollow Rocks 5 Hindu pushups Strength/Skill: Work on your Kipping Chest to Bar Pullups Then Establish 5 RM in Deficit Handstandpushups in Max 5 sets...

Read more

Training am 3.01.19

Warmup: 3 runden -Monsterwalks mit Band 10rechts/10links -30sec wallsit -Ausfallschritt mit arm nach oben strecken immer abwechselnd ca. 4 Stücke pro Seite Strength: 3 rounds -60sec wallsit with a Wallball in the Frontrack Position or 2x light...

Read more

Training am 20.12.18

Warm up: 2 Rounds of 10m Inchworm + Pushup 10m Crabwalk 20m Walking lunges 20m Burpee Broad jumps Strength: 5×5 Backsquat @70% 1x as many as possible Strength2: 3 sets Max unbroken Dumbell Bench Press Max unbroken Dumbell Pushups narrow WOD...

Read more

Training am 18.12.18

Warm up: 3 Runden 30s Plankhold 30s kettlebellswing american easy weight 30s Air squats 30s rest Strength: Build to a heavy set of 5 weighted chinups then 4x unbroken chinups (bitte verwendet bänder so das ihr 8+ schafft) rest 90sec warm up for...

Read more

Warm up Part1: 5min barbell Yoga 2sets of 5 Snatch Grip Deadlifts 5 Muscle Snatch 5 behind the neck Push press 5 Power Snatch 5 Overheadsquat 5 Squat Snatch 5 Snatch balance Complete 1 set Unbroken!! Strength/ Skill: Part1: 3x 1 Snatch every 15s...

Read more

Training Do. 13.12.2018

Warm-up:       20-20-20-20 10min warm up / 30sec work / 30sec off Farmers walk (2x KB moderate weight) Bear crawl Inchworms Duck walk Single Unders backwards   Strength1: Clean & Push Jerk 10min time to establish 1 RM clean & push jerk...

Read more
Address
Gustav-Hertz-Str. 15, 94315 Straubing
Phone
(09421) 9890750
Open hours
s.Trainingszeiten