Training Fr. 21.06.2019
E L N I N O
For Time:
1 Mile Run
50 Dumbbell Snatches (22,5 / 15 kg)
400 Meter Wreck Bag Run (22,5 / 15 kg)
30 Pull-Ups
20 Burpee Box Jumps
E L N I N O
For Time:
1 Mile Run
50 Dumbbell Snatches (22,5 / 15 kg)
400 Meter Wreck Bag Run (22,5 / 15 kg)
30 Pull-Ups
20 Burpee Box Jumps