Training Do. 13.06.2019
P H A R M A C Y
5 Rounds:
100 Feet Walking Lunge (no Weight)
30 AbMat Sit-ups
12 Dumbbell Power Cleans (22,5 kg / 15 kg)
P H A R M A C Y
5 Rounds:
100 Feet Walking Lunge (no Weight)
30 AbMat Sit-ups
12 Dumbbell Power Cleans (22,5 kg / 15 kg)