Training Do. 06.06.2019
D E A D L I F T
Build to Heavy Set of 5
T A I L L I G H T S
Teams of 3 (For Time / 25 Min Time Cap)
100 Deadlifts (60 kg / 43 kg)
400 Meter Sled Push ( add two weight plates 20 kg / 15 kg )
75 Deadlifts ( 85 kg / 61 kg )
400 Meter Sled Push ( add two weight plates 20 kg / 15 kg )
50 Deadlifts ( 100kg / 70 kg )
400 Meter Sled Push ( add two weight plates 20 kg / 15 kg )