Training Di. 04.06.2019
HANG POWER CLEAN + POWER CLEAN
Build to Heavy Complex:
1 Hang Power Clean + 1 Power Clean
P O W E R R A N G E R
For Time:
15 Power Cleans (70 kg / 48 kg)
600 Meter Run
10 Power Cleans (70 kg / 48 kg)
400 Meter Run
5 Power Cleans (70 kg / 48 kg)
200 Meter Run