Training Di. 04.06.2019

HANG POWER CLEAN + POWER CLEAN

Build to Heavy Complex:

1 Hang Power Clean + 1 Power Clean

P O W E R    R A N G E R

For Time:

15 Power Cleans (70 kg / 48 kg)

600 Meter Run

10 Power Cleans (70 kg / 48 kg)

400 Meter Run

5 Power Cleans (70 kg / 48 kg)

200 Meter Run