Training Di. 28.05.2019

J E L L Y   B E L L Y

50 – 40 – 30 – 20 – 10: AbMat Sit-Ups

25 – 20 – 15 – 10 – 5: Calorie Assault Bike

10 – 8 – 6 – 4 – 2: Deadlifts (125 kg / 84 kg)*

* Scale as needed