Training Do. 16.05.2019

“D I R T  R O A D”

3 Rounds of:

30 AbMat Sit-ups

15/10 Calorie Assault Bike

10 Strict Pull-Ups

then

200 Meter Farmers Carry (24 kg / 16 kg)

then

2 Rounds of:

30 AbMat Sit-ups

15/10 Calorie Assault Bike

10 Strict Pull-Ups

then

200 Meter Farmers Carry (24 kg / 16 kg)

then

1 Round of:

30 AbMat Sit-ups

15/10 Calorie Assault Bike

10 Strict Pull-Ups