Training Fr. 10.05.2019
DEADLIFT
Build to Heavy Set of 3
“SMOOTH CRIMINAL”
AMRAP15:
60 Double Unders
30 Wall Balls (9kg / 6kg)
15 Deadlifts (110kg / 75kg)
DEADLIFT
Build to Heavy Set of 3
“SMOOTH CRIMINAL”
AMRAP15:
60 Double Unders
30 Wall Balls (9kg / 6kg)
15 Deadlifts (110kg / 75kg)