Training Fr. 03.05.2019
SPACESHIP
AMRAP 20:
200 Meter Run
20/14 Calorie Row
2 Rounds of Strict “Cindy”
* 1 round of strict cindy is: 5 strict Pull-Ups, 10 Push-Ups and 15 Air Squats
Get your scaled version from your coach
SPACESHIP
AMRAP 20:
200 Meter Run
20/14 Calorie Row
2 Rounds of Strict “Cindy”
* 1 round of strict cindy is: 5 strict Pull-Ups, 10 Push-Ups and 15 Air Squats
Get your scaled version from your coach