Training Di. 28.05.2019
J E L L Y B E L L Y 50 – 40 – 30 – 20 – 10: AbMat Sit-Ups 25 – 20 – 15 – 10 – 5: Calorie Assault Bike 10 – 8 – 6 – 4 – 2: Deadlifts (125 kg / 84 kg)* * Scale as...
Read moreTraining Mo. 27.05.2019
M U R P H For Time: 1 Mile Run (1,6KM) 100 Pull-Ups 200 Push-Ups 300 Squats 1 Mile Run (1,6KM)
Read moreTraining Fr. 24.05.2019
J O K E R 1-2-3-4-5-6-7-8-9-10: Toes to Bar 10-9-8-7-6-5-4-3-2-1: Deadlifts (100 kg / 70 kg )
Read moreTraining Do. 23.05.2019
F A M I L Y F E U D Class divides into 2 teams: AMRAP25: 50 Meter Sled Push (43 kg / 20 kg ) on top of Sled 100 Meter Wreckbag Run ( 20 kg / 15kg ) 200 Meter Run
Read moreTraining Di. 21.05.2019
S T R I C T N I C OL E AMRAP20: 400 Meter Run Max Strict Pull-ups *if unable to run: 500m ROW, 400m SKIERG, 28/20 Calorie Assault/Echo Bike
Read moreTraining Mo. 20.05.2019
H O T A I R On the 5:00 x 5: 30 Air Squats 20/15 Calorie Row 7 Power Snatches (50 kg / 35 kg)
Read moreTraining Do. 16.05.2019
„D I R T R O A D“ 3 Rounds of: 30 AbMat Sit-ups 15/10 Calorie Assault Bike 10 Strict Pull-Ups then 200 Meter Farmers Carry (24 kg / 16 kg) then 2 Rounds of: 30 AbMat Sit-ups 15/10 Calorie Assault Bike 10 Strict Pull-Ups...
Read moreTraining Di. 14.05.2019
UNDERCOVER 3 Rounds: 15 Power Cleans (52kg / 36kg) 20 Push-Ups then 2 Rounds: 27/21 Calorie Row 75 Double Unders (115 Single Unders) then 1 Round: 35/25 Calorie Assault Bike
Read moreTraining Mo. 13.05.2019
WALL STREET 3 Rounds of: 800 Meter Run 40 Kettlebell Swings (24 kg / 16kg ) 40 Wallballs (9 kg / 6 kg)
Read moreTraining Fr. 10.05.2019
DEADLIFT Build to Heavy Set of 3 „SMOOTH CRIMINAL“ AMRAP15: 60 Double Unders 30 Wall Balls (9kg / 6kg) 15 Deadlifts (110kg / 75kg)
Read moreTraining Do. 09.05.2019
“ TRAIN WRECK“ 8 Rounds: 40 Seconds Wreck Bag Cleans (30kg / 22kg) 20 Seconds Rest 40 Seconds Bike Calories 20 Seconds Rest Score is lowest rep total of the 8 rounds
Read moreTraining Di. 07.05.2019
„Lead Foot“ AMRAP 4: 27/21 Calorie Row 27 Burpees 27 Chest to Bar Pull-ups Rest 4 minutes AMRAP 4: 21/15 Calorie Row 21 Burpees 21 Toes to Bar Rest 4 minutes AMRAP 4: 15/9 Calorie Row 15 Burpees 15 Pull-ups
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