Training Di. 30.04.2019
Front Squat
Build to Heavy Single
WOD:
Front Runner
For time:
200m Run, 2 Front Squat
200m Run, 4 Front Squat
200m Run, 6 Front Squat
200m Run, 8 Front Squat
200m Run, 10 Front Squat
M: 75kg / F: 50kg
Front Squat
Build to Heavy Single
WOD:
Front Runner
For time:
200m Run, 2 Front Squat
200m Run, 4 Front Squat
200m Run, 6 Front Squat
200m Run, 8 Front Squat
200m Run, 10 Front Squat
M: 75kg / F: 50kg