Training Di. 30.04.2019

Front Squat

Build to Heavy Single

WOD:

Front Runner

For time:

200m Run, 2 Front Squat

200m Run, 4 Front Squat

200m Run, 6 Front Squat

200m Run, 8 Front Squat

200m Run, 10 Front Squat

M: 75kg / F: 50kg