Training Mo. 15.04.2019

MARATHON MONDAY

2 rounds of:

400m RUN, 26 Hand Release Push-Ups

400m RUN, 26 Kettle Bell Swings (24/16kg)

400m RUN, 26 AbMat Sit-ups

400m RUN, 26 Deadlifts (34/24kg)

400m RUN, 26 Air Squats

400m RUN, 26 Box Jumps (60/50cm)