Training Mo. 15.04.2019
MARATHON MONDAY
2 rounds of:
400m RUN, 26 Hand Release Push-Ups
400m RUN, 26 Kettle Bell Swings (24/16kg)
400m RUN, 26 AbMat Sit-ups
400m RUN, 26 Deadlifts (34/24kg)
400m RUN, 26 Air Squats
400m RUN, 26 Box Jumps (60/50cm)