Training Di. 09.04.2019
BAD BLOOD
5 rounds:
1 Minute Wallballs (9kg/6kg)
1 Minute Push Presses (43kg/30kg)
1 Minute Calorie Bike
1 Minute REST
*Score is total reps across the five rounds
*Stagger by 2 minutes if short on bikes
BAD BLOOD
5 rounds:
1 Minute Wallballs (9kg/6kg)
1 Minute Push Presses (43kg/30kg)
1 Minute Calorie Bike
1 Minute REST
*Score is total reps across the five rounds
*Stagger by 2 minutes if short on bikes