Training Fr. 05.04.2019

Warm-up:       20-20-20-20

• Warm-Up: 10min of warm up games

Strenght:

• Front Squat
  • 5 Sets with 5 reps each
  • Go as heavy as possible

Skill:  

• Hand Stand Hold against the wall
• 5 sets with max. hold
• Advanced: Go free standing (Walk, Push Ups, Stand)

WOD:

B A C K B R A K E R

• 5 rounds for time of:
  • 4 Bar Muscle Ups / 8 Pull Ups
  • 200m Wall Ball Run
  • 6 Hand-Stand-Push-Ups / 10 Rings Rows
  • 15 Wall Balls

AFTER PARTY:            None