Training Fr. 05.04.2019
Warm-up: 20-20-20-20
- Warm-Up: 10min of warm up games
Strenght:
- Front Squat
- 5 Sets with 5 reps each
- Go as heavy as possible
Skill:
- Hand Stand Hold against the wall
- 5 sets with max. hold
- Advanced: Go free standing (Walk, Push Ups, Stand)
WOD:
B A C K B R A K E R
- 5 rounds for time of:
- 4 Bar Muscle Ups / 8 Pull Ups
- 200m Wall Ball Run
- 6 Hand-Stand-Push-Ups / 10 Rings Rows
- 15 Wall Balls
AFTER PARTY: None