Training Do. 04.04.2019
Warm-up: 20-20-20-20
- Warm-Up: Coaches Choice
Strength:
- CFSR Complex 12min time
- Build up to 1RM heavy complex of
- Clean – Jerk – Overhead Squat
Skill:
- Time to get outside again
- 10min time to practice rope climbs
WOD:
- In teams of 2:
- AMRAP in 18min
- CAL Assault Bike, while partner is hanging from bar
*every break/change both partners do 3 synchro burpees before they can start again
AFTER PARTY: Stretch and roll