Training Do. 04.04.2019

Warm-up:       20-20-20-20

• Warm-Up: Coaches Choice

Strength:  

• CFSR Complex 12min time
  
  • Build up to 1RM heavy complex of
  • Clean – Jerk – Overhead Squat

Skill:

• Time to get outside again
  • 10min time to practice rope climbs

WOD:

• In teams of 2:
  • AMRAP in 18min
  • CAL Assault Bike, while partner is hanging from bar

*every break/change both partners do 3 synchro burpees before they can start again

AFTER PARTY:            Stretch and roll