Training Fr. 29.03.2019

Warm-up:       20-20-20-20

  • Warm-Up: Coaches Choice

 

Strength:  

  • Clean & Split Jerk
    • 12min time to establish or increase your 1RM
    • Increase weight after every successful lift

 

Strenght2:

  • GHD Sit-Ups
    • 5 set with 10 reps each
    • If possible, go weighted and increase weight per set (med ball)
    • Beginner: Try to get a few reps done, if not do normal med ball sit ups

 

WOD:

Bugs Bunny

  • A1: For time: 40 – 30 – 20 – 10 – 5
    • Double Unders / Single Unders x2
    • Tuck Ups

TimeCap: 12min

  • A2: For the rest of 15min:
    • CAL Row or Ski

Score is total Cals of Row or Ski – failure to finish A1 will result in 10 CAL reduction

 

AFTER PARTY:            work on ring muscle up

Address
Gustav-Hertz-Str. 15, 94315 Straubing
Phone
(09421) 9890750
Open hours
s.Trainingszeiten