Training Di. 26.03.2019

20-20-20-20

 

10min Warm Up

 

4 sets

20 box jump

37 DU

10 HSPU

 

Power Snatch

every 2min complete 2 reps touch-and-go

add 5kg per set until failure

 

3 sets max. effort

325m row / rest 6min

all sets max effort, record time per set

then

3 sets max. effort

12-9-6

db power snatch 22,5/15kg

burpee box jump over

rest 8min per set

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