Training Di. 26.03.2019
20-20-20-20
10min Warm Up
4 sets
20 box jump
37 DU
10 HSPU
Power Snatch
every 2min complete 2 reps touch-and-go
add 5kg per set until failure
3 sets max. effort
325m row / rest 6min
all sets max effort, record time per set
then
3 sets max. effort
12-9-6
db power snatch 22,5/15kg
burpee box jump over
rest 8min per set