Training Di. 26.03.2019

25. Mar 2019 by crossfitstraubing in WOD 778

20-20-20-20

10min Warm Up

4 sets

20 box jump

37 DU

10 HSPU

Power Snatch

every 2min complete 2 reps touch-and-go

add 5kg per set until failure

3 sets max. effort

325m row / rest 6min

all sets max effort, record time per set

then

3 sets max. effort

12-9-6

db power snatch 22,5/15kg

burpee box jump over

rest 8min per set