Training Di. 19.03.2019

10 min warmup

power snatch
1,1,1,1,1
rest 3 min per set
add weight PER set

WOD:

4 sets
every 10 minutes complete:
5 PC 80/50kg
12 HSPU / DB shoulder press 25/15kg
35 cal row
10 burpee box jump over

Address
Gustav-Hertz-Str. 15, 94315 Straubing
Phone
Open hours
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