Training Di. 19.03.2019
10 min warmup
power snatch
1,1,1,1,1
rest 3 min per set
add weight PER set
WOD:
4 sets
every 10 minutes complete:
5 PC 80/50kg
12 HSPU / DB shoulder press 25/15kg
35 cal row
10 burpee box jump over
10 min warmup
power snatch
1,1,1,1,1
rest 3 min per set
add weight PER set
WOD:
4 sets
every 10 minutes complete:
5 PC 80/50kg
12 HSPU / DB shoulder press 25/15kg
35 cal row
10 burpee box jump over