Training Montag 11.03.2019

Strength:
Snatch
60s AMRAP @ 60%
Rest 2 minutes
60s AMRAP @ 65%
Rest 2 minutes
60s AMRAP @ 72%
2 mins rest
60s AMRAP @ 77%
2 mins rest
60s AMRAP @ 85%
– For every lift that you miss – 10 burpee penalty in your rest period

WOD
2x
Amrap 4min
12 Shoulder to Overhead
6 Burpee Box Jump overs

rest 2min

Amrap 4min
12 Dumbellsnatch alt
6 Burpees over Dumbell

Falls noch Zeit

Frontsquat to a heavy double
then 2×2 @90%