Training Di. 12.03.2019

Warm-up:       20-20-20-20

  • Warm-Up: 8min Tabata 25 sec ON / 35 sec OFF
    • Jump rope
    • Kettle Bell Figure 8´s
    • No Push Up-Burpees
    • Russian Twists

 

Strength/Skill:  

  • 5 rounds of
    • 5 hollow rocks
    • 5 V-Ups
    • 5 Tuck-Ups
    • 5 sec hollow hold

 

Skill:

  • Hand-Stand-Walk / Hold-against-the-wall
    • Beginner: 10min time to accumulate as many seconds as possible leaning on wall (try to push your feet off the wall without falling from the wall)

 

 

WOD:

Early Bird Crew: 19.3

Crossit.com WOD 190311

  • 3 rounds for time:
    • 500m Row
    • 15 Pull Ups (Kipping allowed) (beginner: Banded)
    • 30 Push Ups

 

AFTER PARTY:            stretch and roll

Address
Gustav-Hertz-Str. 15, 94315 Straubing
Phone
(09421) 9890750
Open hours
s.Trainingszeiten