Training Di. 12.03.2019
Warm-up: 20-20-20-20
- Warm-Up: 8min Tabata 25 sec ON / 35 sec OFF
- Jump rope
- Kettle Bell Figure 8´s
- No Push Up-Burpees
- Russian Twists
Strength/Skill:
- 5 rounds of
- 5 hollow rocks
- 5 V-Ups
- 5 Tuck-Ups
- 5 sec hollow hold
Skill:
- Hand-Stand-Walk / Hold-against-the-wall
- Beginner: 10min time to accumulate as many seconds as possible leaning on wall (try to push your feet off the wall without falling from the wall)
WOD:
Early Bird Crew: 19.3
Crossit.com WOD 190311
- 3 rounds for time:
- 500m Row
- 15 Pull Ups (Kipping allowed) (beginner: Banded)
- 30 Push Ups
AFTER PARTY: stretch and roll