Training Di. 05.03.2019
Warm-up: 20-20-20-20
- Warm-Up: rounds of
- 18 Mountain climbers (9 per leg)
- 10 PVC thruster
- 5 Push Ups @ 3sec down/1sec up
- 10 banded good mornings
Strength:
- Strict Press (starting with bar from rack)
- 10min time to establish or better your 1RM
- Load up bar and do 1 rep
- After every successful lift add more weight
- Write down your score
Strength2:
- Glute-Ham-Raise / Norwegian Curls on the floor
- 5 Sets with 8 – 10 reps each
WOD:
Annie
- For time: 50 – 40 – 30 – 20 – 10 reps of
- Double Under / Single Under x1,5
- Sit Ups
AFTER PARTY: 30 windshield wipers for quality