Training Di. 05.03.2019

Warm-up:       20-20-20-20

  • Warm-Up: rounds of
    • 18 Mountain climbers (9 per leg)
    • 10 PVC thruster
    • 5 Push Ups @ 3sec down/1sec up
    • 10 banded good mornings

 

Strength:  

  • Strict Press (starting with bar from rack)  
    • 10min time to establish or better your 1RM
    • Load up bar and do 1 rep
    • After every successful lift add more weight
    • Write down your score

Strength2:

  • Glute-Ham-Raise / Norwegian Curls on the floor
    • 5 Sets with 8 – 10 reps each

 

WOD:

Annie

  • For time: 50 – 40 – 30 – 20 – 10 reps of
    • Double Under / Single Under x1,5
    • Sit Ups

 

AFTER PARTY:            30 windshield wipers for quality

Address
Gustav-Hertz-Str. 15, 94315 Straubing
Phone
(09421) 9890750
Open hours
s.Trainingszeiten