Training Do. 21.03.2019

Warm-up:       20-20-20-20 Warm-Up: Coaches Choice   Strength:   Thruster EMOM10 3 Thruster Warm Up with empty bar Choose a load to start and add some weight every round Bar starts on ground Failure to complete 3 reps with chosen weight = 5...

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Training Do. 07.03.2019

Warm-up:       20-20-20-20 Warm-Up: Coaches Choice   Skill:   Spend 10 minutes on ring gymnastics  Depending on your skill level practice ring kipping, ring kipping pull ups, ring toes-to-rings or ring muscle ups   Strength: Weighted...

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Training Di. 05.03.2019

Warm-up:       20-20-20-20 Warm-Up: rounds of 18 Mountain climbers (9 per leg) 10 PVC thruster 5 Push Ups @ 3sec down/1sec up 10 banded good mornings   Strength:   Strict Press (starting with bar from rack)   10min time to establish or...

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