Training Di. 12.02.2019

Warm-up:       20-20-20-20

  • Warm-Up: 4 rounds of
    • 8 light KB Swings
    • 30 sec light double KB Overhead Walk
    • 5 Burpees over KB
    • 20sec plank hold

 

Strenght:

  • Weighted Dips (NO RINGS)
    • Dips will be done on either dip machine or on bar
    • Try to increase weight for every set
    • 5 – 5 – 5 – 5 – 5

Strength2:  

  • Deadlift
    • 10min time to find or increase your 1RM
    • Warm-Up with moderate weight for 15 reps
    • Afterwards load bar and only do 1rep for every weight
    • Increase weight after each successful lift

 

WOD:

OPEN 15.3

  • Complete as many rounds as possible in 14min of:
    • 7 Muscle Ups
    • 50 Wall-Ball Shots (9kg/6kg)
    • 100 Double-Unders

SCALED: Chest-to-bar OR banded Pull Ups / 200 Single Unders

 

AFTER PARTY:            Stretch and toll

Address
Gustav-Hertz-Str. 15, 94315 Straubing
Phone
(09421) 9890750
Open hours
s.Trainingszeiten