Training Mo 04.02.19

Strength:
A:Emom 10 Min
1: 8 Goodmornings easy weight approx. 40/25kg
2: 5 High Box jumps with step down

B: Snatchgrip pushpress establish a 3 RM with a 5 s hold in the Top

Skill/Ring Dip/Handstandpushup

WOD
EMOM20min
1:20sec Handstandpushups
2:40sec Dumbellstepovers
3:20sec Ringdip
4:40sec Frontracklunges with Dumbell