Training Di. 08.01.2019
Warm-up: 20-20-20-20 Warm-Up Tabata: 5 rounds of 30sec ON / 15sec OFF Jump Rope Diamond Push Ups Light Wall Balls (max. 6kg) Strength1: Ring Dips 5 – 5 – 5 – 5 – 5 3sec down with kipping allowed to get up again Beginner: Ring Dip...
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