Training Freitag 1.02.19
A)For time: Start @ 60% increase weight by 5kg Scaled 2,5kg
10 Snatch
8 Snatch +5kg
6 Snatch +5kg
4 Snatch +5kg
2 Snatch +5kg
b) Deadlifts.
4 x 12 TnG Deadlifts @ 65%
Rest 90s between
WOD TC 20min
Open WOD 16.5
21-18-15-12-9-6-3
Thrusters 42,5kg
Barfacing Burpees