Training Fr. den 11.01.19

Warm up:
Shoulder Warmup
Mobility

Skill/Strength:
Backsquats
5@60%
3@ 70%
3@ 75%
2@ 80%
1x AMAP @85%

Skill: pullups

WOD:
0:00 — 4:00
2 Runden
2 Overheadsquats
2 Chesttobar Pullups

4:00 – 8:00
2 runden
3 OHS
3 C2B Pullups

8:00 – 12:00
2 Runden
4 OHS
4 C2B Pullups

As long you cannot finish both rounds

RX: 60kg/42,5 kg + Ring Muscleups