Training am 7.1.19

Strength:
30squatsnatches for time
@70%

Strength 2:
5rounds
3 DUmbell pushpress
2 Pushjerk
1 Splitjerk
Add 2sec Pause in the top

WOD
3x
12-9-6
Powersnatch @ 35/25 kg
Toes to bar/ knees to chest
Rest 90sec