Training Freitag 1.02.19
A)For time: Start @ 60% increase weight by 5kg Scaled 2,5kg 10 Snatch 8 Snatch +5kg 6 Snatch +5kg 4 Snatch +5kg 2 Snatch +5kg b) Deadlifts. 4 x 12 TnG Deadlifts @ 65% Rest 90s between WOD TC 20min Open WOD 16.5 21-18-15-12-9-6-3 Thrusters 42,5kg...
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