Training Freitag 1.02.19

A)For time: Start @ 60% increase weight by 5kg Scaled 2,5kg 10 Snatch 8 Snatch +5kg 6 Snatch +5kg 4 Snatch +5kg 2 Snatch +5kg b) Deadlifts. 4 x 12 TnG Deadlifts @ 65% Rest 90s between WOD TC 20min Open WOD 16.5 21-18-15-12-9-6-3 Thrusters 42,5kg...

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Training Di. 29.01.19

warm up: 3 sets 10 PVC pipe head through 15 Kettlebellswing 20 hollow rocks 30 sec bar hang (schulter abwechselnd anspannen und locker lassen) Strength/Skill: Pullups/ C2B Pullups verbringt ca 10 min mit üben von kipping pullups bitte keine...

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Training Mo 28.01.19

Strength: A: Every 90sec x 10 @ 70% 2 Clean + 2 Jerks B: 2 Reps as high as possible clean pulls with 5 sec excentric (Achte auf einen sauberen Zug von unten Und achte das dein Hintern sich nicht zu erst streckt) WOD: a) In 60s: 6 DB Squats 2 x...

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Training Do. 24.01.2019

Warm-up:       20-20-20-20 Warm-Up: 20m each of Duck walk, Crouching Tiger, Crab Walk, Bear Crawl afterwards 20 light KB Sumo Deadlift High Pulls (for QUALITY) 1minute double weight plate squeeze (2x 5kg plate) Take two plates and squeeze them...

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Training Do. 10.01.2019

Warm-up:       20-20-20-20 Warm-Up: Coaches Choice Skill: Hand Stand Hold against wall  Beginner: Accumulate as many minutes as possible within 10min Advanced: Press to handstand progression https://www.youtube.com/watch?v=bwvfCR27czo Elite: Same...

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