Training am 20.12.18

Warm up:
2 Rounds of
10m Inchworm + Pushup
10m Crabwalk
20m Walking lunges
20m Burpee Broad jumps

Strength:
5×5 Backsquat @70%
1x as many as possible

Strength2:
3 sets
Max unbroken Dumbell Bench Press
Max unbroken Dumbell Pushups narrow

WOD
6sets
2min on /1min off
8 Kettlebell oder Dumbell thruster
8 Burpees over dumbell/Kettlebell