Training Do. 13.12.2018

Warm-up:       20-20-20-20

  • 10min warm up / 30sec work / 30sec off
    • Farmers walk (2x KB moderate weight)
    • Bear crawl
    • Inchworms
    • Duck walk
    • Single Unders backwards

 

Strength1:

  • Clean & Push Jerk
    • 10min time to establish 1 RM clean & push jerk (no split jerk)

Strength2:

  • Weighted Push Ups
    • 5 – 5 – 5 – 5 – 5
    • Increase weight for every set

 

WOD:

ROMPER STOMPER

  • 16min AMRAP of
    • 21 Double Unders / 45 Single Unders
    • 15 Wall Balls
    • 9 Cal Row / Ski

 

 

AFTER PARTY:            25 strict Pull Ups for quality, break them up as you need

Address
Gustav-Hertz-Str. 15, 94315 Straubing
Phone
Open hours
s.Trainingszeiten