Strength
Find a 2 RM In Backsquat
Snatch
Work to 1 Rm in Hang Snatch
WOD for Quality
5-4-3-2-1
Hang Snatch @ 65%
25-20-15-10-5 jumping Lunges
Strength
Find a 2 RM In Backsquat
Snatch
Work to 1 Rm in Hang Snatch
WOD for Quality
5-4-3-2-1
Hang Snatch @ 65%
25-20-15-10-5 jumping Lunges