Strength
Find a 2 RM In Backsquat

Snatch
Work to 1 Rm in Hang Snatch

WOD for Quality
5-4-3-2-1
Hang Snatch @ 65%
25-20-15-10-5 jumping Lunges

Address
Gustav-Hertz-Str. 15, 94315 Straubing
Phone
Open hours
s.Trainingszeiten