Training, Mo 3.12.18
Strength:
1. Cluster warmup
Establish a Heavy Cluster in 8 min
2. 5 Sets
2 Snatch Balance + 3 behind the kneck pushpress
WOD:
5 Cluster@ 80%
10 Cluster @75%
15 Cluster @ 70%
Strength:
1. Cluster warmup
Establish a Heavy Cluster in 8 min
2. 5 Sets
2 Snatch Balance + 3 behind the kneck pushpress
WOD:
5 Cluster@ 80%
10 Cluster @75%
15 Cluster @ 70%