Training, Mo 3.12.18

Strength:
1. Cluster warmup
Establish a Heavy Cluster in 8 min

2. 5 Sets
2 Snatch Balance + 3 behind the kneck pushpress

WOD:
5 Cluster@ 80%
10 Cluster @75%
15 Cluster @ 70%

Address
Gustav-Hertz-Str. 15, 94315 Straubing
Phone
Open hours
s.Trainingszeiten