Training am 20.12.18
Warm up: 2 Rounds of 10m Inchworm + Pushup 10m Crabwalk 20m Walking lunges 20m Burpee Broad jumps Strength: 5×5 Backsquat @70% 1x as many as possible Strength2: 3 sets Max unbroken Dumbell Bench Press Max unbroken Dumbell Pushups narrow WOD...
Read more