Training am 20.12.18

Warm up: 2 Rounds of 10m Inchworm + Pushup 10m Crabwalk 20m Walking lunges 20m Burpee Broad jumps Strength: 5×5 Backsquat @70% 1x as many as possible Strength2: 3 sets Max unbroken Dumbell Bench Press Max unbroken Dumbell Pushups narrow WOD...

Read more

Training am 18.12.18

Warm up: 3 Runden 30s Plankhold 30s kettlebellswing american easy weight 30s Air squats 30s rest Strength: Build to a heavy set of 5 weighted chinups then 4x unbroken chinups (bitte verwendet bänder so das ihr 8+ schafft) rest 90sec warm up for...

Read more

Warm up Part1: 5min barbell Yoga 2sets of 5 Snatch Grip Deadlifts 5 Muscle Snatch 5 behind the neck Push press 5 Power Snatch 5 Overheadsquat 5 Squat Snatch 5 Snatch balance Complete 1 set Unbroken!! Strength/ Skill: Part1: 3x 1 Snatch every 15s...

Read more

Training Di. 11.12.2018

Warm-up:       20-20-20-20 5 rounds of 5 Push Ups (3 sec down, 1 sec up) 10 Russian Twists 20 Flutterkicks   Strength: Close Grip Bench Press 5 Sets with 5 reps each After warm-up use following weights per set 60 – 65 – 70 – 75 – 80 % of 1RM...

Read more

Warmup: 2 runden 10 goblet Squats 5 Reps langsam/5 Reps mit Pause 14 Lunges alt. With kb 18 pushups Skill: Double Unders Kurzes andehnen der Waden Strength: Frontsquat Heavy as possible 3 Reps, First Rep Pause 5s in the bottom WOD for Time TC...

Read more

Training Do, 06.12.2018

Warm up: 3 easy rounds of 20 russian KB Swings 20 sec hollow hold 30 sec top plank hold Skill: Toes To Bar spend 10min A.Strength: Deadlift 8 reps as heavy as possible !!KEIN touch and go!!! Jeden Rep sauber und reset vom Boden!! B. Amrap 3Min x4...

Read more

Training Di. 4.12.2018

Strength/Skill: Work on your Handstandpushups Every 90sec x 6 -3-5 strict Hspu oder negativ HSPU -Scale: starte mit den beinen auf einer Box oder ohne Box mache dann aber 4x soviele wie du schaffst mit 90sec Pause 3 Sets -20-30 kipping swings...

Read more
Address
Gustav-Hertz-Str. 15, 94315 Straubing
Phone
(09421) 9890750
Open hours
s.Trainingszeiten