Training Fr. 30.11.2018

Warm-up:       20-20-20-20 Coaches Choice   Strength1: Floor Dumbbell Fly Lay down on the floor with two dumbbells 5 sets with 10 reps each Increase weight for every set Strength2: Strict Bar Dips 5 sets with max. reps possible Advanced/Elite: Go...

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Training 29.11.2018

Warm-up:       20-20-20-20 Bring-Sally-Up in teams of 2 Take moderate weight wall ball and hold it over head On every “DOWN” go down to squat overhead hold On every “UP” go up and give ball to partner Keep going and changing until song is over...

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Training Di. 27.11.2018

Warm-up:       20-20-20-20 5 rd´s of 5x Lat Pull Ups 5x Shoulder only Push Ups 10x Glute Bridges 10x Donkey Kickback (5per leg)   Strength1: Slow Strict Pull Up AMRAP in 10min of SLOW Pull Ups 1 rep = 5sec Pull (until chin over bar) and 5sec down...

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Gustav-Hertz-Str. 15, 94315 Straubing
(09421) 9890750
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