Training Mo 22.10.18

1.
Every 90sec x8
1.1 Clean & Jerk @80-85%

WOD for Time
5 Squat clean Thrusters@ 70%
10 Squat clean Thrusters (Clusters)@60%
20 Clusters @50%

Bodybuilding Amrap 15min
Dumbell Hammer Curls 10/10
Floor press Hold with windshildwipers 6/6
Trizepz Extensions 10