Training Di 23.10.2018

Warm up:
By yourself
15min

Strength/Skill:
Handstandpushups strict 3-5 oder scaled: negativ 3s oben/3s runter
Every 90sec x 6
keine Scalierung mit Abmat!!!!

anschließend

4x 10-20 Shoulder Taps
mit 1min Pause

Workout
5x
3 Min Amrap
200m run
15 Wallballs
15 Boxjumps
as many Hang Clean and Jerks with Dumbell 30kg/20kg
in remaining Time alternating arms!!
rest 1min

post Metcon
6x 500m Row @80-85%
rest 2min