Training am Mo. 15.10.2018

Warm up:
Overheadsquats an der Wand
4 Rounds
10 Overheadsquats one arm with KB or Dumbell
5 inchworms with pushup
20 Mountainclimbers

Skill/Strength:
1. Go as high as possible in
5 Snatch Grip Push Press+3 OHS

2. Every 4 Min x4
6 Power Snatch w. 1s Pause im Catch @ 78-80% of Max Power Snatch

WOD:
30sec on/30sec off x4
Toes To Bar/Knees to Elbow

rest 2min

30sec on/30sec off x 4
D-Ball over Shoulder