Training Fr. 12.10.2018

WarmUp:        20-20-20-20

  • Coaches Choice

Strength:

  • Weighted Ring Dips
    • EMOM10 5 reps
    • Beginner: Use elastic band for support

 

  • Planks
    • 4 rounds of 30sec ON / 30sec OFF
    • Side Plank left / Plank / Side Plank right

 

WOD:

CHOKE SLAM

  • For time
    • 500m Row or Ski / Bike 0.7miles
    • 30 Double Dumbbell Deadlifts
    • 20 Pull Ups
    • 30 Wallballs (9kg/6kg)
    • 500m Row or Ski / Bike 0.7miles

Time Cap: 16min

 

AFTER PARTY:            3x 10 GHD back and hip extensions

Address
Gustav-Hertz-Str. 15, 94315 Straubing
Phone
(09421) 9890750
Open hours
s.Trainingszeiten