Training Di. 9.10.18

8. Oct 2018 by crossfitstraubing in WOD 782

Warm up:
3 Runden
16 KB Swings
20s Arch hold
10 V-ups

Skill/Strength:
3x
30s max strict pullups weighted max5-10kg
10s rest
30s max strict pullups
10s rest
30s max ring rows
3 min rest

WOD:
TC:10 min
increase weight every set
200m run
15 Thrusters

200m run
12 Thrusters

200m run
9 Thrusters

200m run
6 Thrusters

200m run
3 Thrusters

rest 5 min

For Time
50 Box Jumps
40 Shoulder 2 OH @42,5kg/30kg
30 cal Row