Training Fr. 05.10.2018

WarmUp:        20-20-20-20

• Coaches Choice WarmUp

Strenght:

• Deadlift
  • 5 Sets with 10 reps each (touch and go)
  • Increase weight for every set

• Durante Core – 3 rounds of 5 – 10 unbroken reps of:
  • Hollow Rock
  • V-Up
  • Tuck-Up
  • Hollow Hold
• REST 90sec between sets

WOD:

Crossfit.com WOD

• 2 rounds for time of
  • 50-Cal. Row
  • 25 Hand-Stand-Push-Ups (scaled: Hand-Release or Knee-Push-Ups)

OR

Crossfit Games Team Series 2018 Event 6

• 2 rounds for time of (in pairs)
  
  • 100-Cal. Row (total, switching every 25)
  • 50 Hand-Stand-Push-Ups (total)

TIME CAP: 20min

AFTER PARTY:            stretch and roll