Training Mo. 01.10.18

Skill/Strength:
a) Build to a heavy 3 Hang clean

3 x 3 @ 80 % of heavy 3

b) Build to a heavy 3 Split jerk

3 x 3 @ 80 % of heavy 3

WOD:
12min ladder
1-2-3-usw
-Shoulder2Overhead
-Barfacing Burpees