Training Mo. 01.10.18
Skill/Strength:
a) Build to a heavy 3 Hang clean
3 x 3 @ 80 % of heavy 3
b) Build to a heavy 3 Split jerk
3 x 3 @ 80 % of heavy 3
WOD:
12min ladder
1-2-3-usw
-Shoulder2Overhead
-Barfacing Burpees
Skill/Strength:
a) Build to a heavy 3 Hang clean
3 x 3 @ 80 % of heavy 3
b) Build to a heavy 3 Split jerk
3 x 3 @ 80 % of heavy 3
WOD:
12min ladder
1-2-3-usw
-Shoulder2Overhead
-Barfacing Burpees